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What can you tell from your eyes?

What can you tell from your eyes?

Eyes are the window to the soul, so they say but what can you tell from looking into someone’s eyes. Now, I am not talking about whether they have big pupils or not, that’s another story. Can our eyes tell us anything about our health? Diabetes Starting with a...

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How do I make my skin glow?

How do I make my skin glow?

Everyone wants to look youthful right? What can we do to get this youthful glow? Exercise a bit, moisturise, go for a steam to unblock the pores, yeah, that would all help. I can tell you, there there is an even better way to get your skin looking amazing, full of...

Exercise on a Budget

Do you need to lose weight or tone up but don’t want to go to the gym? Have you avoided getting gym membership as you know you just won’t go or can't afford to? Do you have a doorway in your house or a tree nearby? I can show you how to make your own gym for less than...

HITT

HITT

What is HITT? Its all the rage, everyone is doing it? But what is it? Well it’s a form of interval training. HITT or High Intensity Interval Training has been around for a long time but its only recently that celebs and trainers have started endorsing it. Why? Because...

Sleep Hygiene

Sleep Hygiene

I mentioned in my article on stress about sleep hygiene. Google: “What is sleep hygiene?” Want sweet dreams? Lets look at how you can make your sleep hygienic! I am now going to give you a lot of Do’s and don’ts, not all are easy (I still struggle to go to bed) but...

Anxious? Stressed? Afraid to ask for help?

Anxious? Stressed? Afraid to ask for help?

Many people are now suffering from high blood pressure, heart problems, obesity, high cholesterol. Yes, better diet and more exercise would help to combat these problems but one of the main causes is stress! We live in a day and age where everything needs to be done...

Symptoms of T2DM

Symptoms of T2DM

Worried about your diet? Is something not quite right in your body? Do you have any of these symptoms? Increased thirst Increase hunger (especially after eating) Dry mouth Frequent urination Unexplained weight loss (even though you are eating and feel hungry) Fatigue...

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